Yoga meets Martial Arts: Seat posture variations in seated meditation
from „the gentle warrior” – the YogaKido Handbook The gentle warrior YogaKido Handbook Lotus seat (jp. Kekka-fuza 結跏趺坐, sk. Padmāsana पद्मासन), half-lotus seat (jp. Hanka-fuza 半跏趺坐, sk. Ardha Padmāsana), the Burmese seat and the heel seat (sk. Vajrāsana) are all ... weiterlesen